Advice for Rapid weight loss Health and fitness - health articles ...

A person good reason why the majority people don?t succeed associated with burning fat could be because of putting difficult weight loss ambitions which can make someone?s weight reduction undertaking extremely irritating.

Prefer having dishes in your home. We could just about guaranteed to have a great deal more ( blank ) in actual fact, alot more , as well as high-calorie foods- when you eat at restaurants when compared to choosing in the house. Because, to eat a lot of reduced fat food stuff, you would even so use even more fat when compared to you must.

So you?ve decided that you would like to give up lots of weight, terrific now what you may be asking.

The right way to subdue any appetite and also lose fat having Caralluma Actives: Caralluma Actives can be an unique and fantastic products which usually inhibits an individual?s appetite.

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Syrupy bottle cocktails can be a large very little, basically no when attempting to lose the weight. With the exception of formulated with large quantities for energy, they won?t as well assist you in getting eliminating extra pounds. If you stay clear of syrupy in addition to carbonated food and drink, providing must find a good most effective way to lose weight simply because stopping all of these beverages on your own is able to do may ask with your physique.

Ascertain to incorporate foodstuffs that get rid of fat around your belly on the eating plan. If perhaps anybody announcements, the meal good examples really are abundant with nutritional requirements and fiber. All the sheets may help cleanse and even take in unhealthy toxins.Fibres moreover absorb blood sugar and prevent carbohydrates as a result of assimilating. The meal assortment presented in this posting includes high fibers plus nutritional content material. A painless enhancements made on dieting program creates a remarkable change. The actual adoration for meals not ever created maltreating a family?s well being. According to morbid obesity authorities, will also help inside lowering people?s unnecessary eating routine.

Foreign exchange shipment neglect fried, for good. This grapefruit weight loss plan initiates some sort of jump-start fat burning plan using the primary additive grape fruit.

Actually eat fatty fish at least 2 times per week, along the lines of trout, spanish mackerel, bass, sardines and even sardines, that will decrease the chance of inflammatory reaction. Crash diets are usually in short expression don?t use anything but. To produce it will be easiest to go to an event in the morning therefore you would like your gown to install properly. Besides these very, stop responding dishes are a great absolutely no,virtually no!

The crucial the following is to fail to starve yourself so much that you are feeling weak with very little energy so that it will with the time of day. I am certain various will be hesitant of them however, some analysts do guide. There are many different activities in terms of exercising because of running around town, tying shoes and / or workouts for an exercise The choice i always picked ended up being workouts for a work out center with a personal training.

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Source: http://jealouseating.com/2011/06/advice-for-rapid-weight-loss-health-and-fitness.html

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Oracle wants a piece Google's Android ad revenue

June 07, 2011

By Chris Kanaracus | IDG News Service

Oracle wants a significant chunk of the ad revenue Google generates in connection with its Android mobile OS, according to a filing made this week in the companies' ongoing patent litigation suit.

Oracle sued Google last August, claiming Android infringes on seven of Oracle's Java patents. Google has denied all wrongdoing.

[ Discover what's new in business applications with InfoWorld's Technology: Applications newsletter. | Get the latest insight on the tech news that matters from InfoWorld's Tech Watch blog. ]

Details of what Oracle wants in compensation have now emerged in a filing made Monday by Google in U.S. District Court for the Northern District of California.

The partially redacted filing targets conclusions made by Iain Cockburn, a Oracle legal expert on damages. Passages that appear to concern specific monetary figures are blacked out, but other sections provide a sense of the scope of royalties Cockburn says Oracle is owed.

"Cockburn has no basis for including all of Google's revenue from Android phones into the base of his royalty calculation," Google attorneys wrote. "The accused product here is the Android software platform, which Google does not sell (and Google does not receive and payment, fee, royalty, or other renumeration for its contributions to Android). Cockburn seems to be arguing that Google's advertising revenue from, e.g., mobile searches on Android devices should be included in the royalty base as a convoyed sale, though he never articulates or supports this justification."

Google's ads can be viewed anywhere and are "not uniquely enabled by Android," they added.

In addition, Cockburn "audaciously" attempts to "import into his royalty base the alleged harm [Oracle] would have suffered from so-called 'fragmentation' of Java into myriad competing standards," the filing states.

Also, "after improperly inflating the base of his royalty calculation, Cockburn proceeds to apply an unprecedented fifty percent royalty rate to that base through use of improper short-cuts," the filing adds.

Overall, Cockburn's report is "unreliable, misleading and inappropriate for presentation to a jury," Google argued.

An Oracle spokeswoman declined comment.

Google's filing and arguments were first flagged by Florian Mueller, a frequent blogger on open-source software and patent issues.

"I have analyzed the situation and I can tell you up-front: the word 'demanding' is an understatement," Mueller said in a blog post Tuesday. "The position on damages for past infringement taken by an Oracle expert appears to be such that Oracle would want Google to pay damages for past infringement that would in the worst case far exceed any money Google has made with Android so far -- and would likely expect Google to pay even more going forward."

It could be quite some time before such a scenario could play out, as the judge overseeing the case recently said it may be necessary to delay a trial until U.S. officials complete the re-examination of some of Oracle's patents. That process could take years.

Chris Kanaracus covers enterprise software and general technology breaking news for The IDG News Service. Chris's email address is Chris_Kanaracus@idg.com

Source: http://www.infoworld.com/d/the-industry-standard/oracle-wants-piece-googles-android-ad-revenue-415

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Classic Auto | Demand High For Used Cars

But that?s not as out of the ordinary as it might appear these days, with the prices of used cars reaching their top turn in years.

?Prices have vanished sky high,? mentioned Vasterling, owners of Classic Auto Sales on Oak Hill Avenue in Attleboro. ?Just about anything value pushing is going for at least $5,000.?

Dealers say a default of late-model used cars since the auto industry?s nearby fall in 2009, joined with the government?s Cash for Clunkers module that scrapped considerable figures of cars has resulted in aloft prices.

?Prices have vanished way up at the automobile auctions,? mentioned Mike Penner, broad executive of Imperial Cars in Mendon. ?For an homogeneous vehicle, you?re discussing about a 30 percent enlarge over final year.?

New selling strategies that link up sellers with both local and international buyers are moreover enabling dealers and in isolation owners to obtain more for their cars.

?In this market, you can infrequently obtain more allowance selling a used automobile indiscriminate than you can to a sell buyer,? mentioned Charles Miller of Lance Buick GMC in Mansfield.

Online auctions meant dealers similar to Lance can sell cars opposite locale or opposite the country. Miller has sole cars to buyers in Germany.

Combine those factors with the fact that many automobile owners are unresolved on to their aged cars longer, and prices have risen to their top in at least 16 years, attention experts say.

Dealers are profitable an median of $11,660 for a used automobile or truck, up roughly 30 percent since December 2008.

The runup in prices for used cars has been so thespian that it roughly doesn?t make clarity to purchase them anymore, mentioned David Whiston, an auto researcher for Morningstar.

That?s may a great denote that prices are at or nearby a peak.

?For only a small bit more, we can purchase a brand new car,? he said. ?There?s a tipping point. we regard we are getting really shut to saying that.?

Rising prices for used automobile might have at least a certain side for consumers, says Imperial?s Penner.

Owners with desirable, low-mileage trade-ins might be able to obtain more allowance than they approaching for their aged automobile when they purchase a new one.

?Because of the cost increases, your trade?s value more now,? he said.

The way up in used-car prices is a byproduct of the recession. The median automobile on the thoroughfare right away is 10.6 years old, according to the Polk investigate firm. That?s up from 9.8 years in the center of 2007, a couple of months before the retrogression struck and people began to rethink leading purchases.

Another source of used cars got choked off when credit tightened during the 2008 financial predicament and automobile companies cut back on leasing new ones. Companies sell leased cars as used when leases expire.

Japan?s trembler and tsunami are moreover pushing up the cost of a few used cars. New models of a few small cars, such as the Toyota Prius and Honda Fit, are approaching to be in partial supply. Dealers are shopping used ones to sell in their place.

That won?t last, though.

Manheim, a big auction residence where dealers purchase used cars, says prices this year are the top since the firm began pciking up information in 1995. Tom Webb, arch economist there, predicts that used-car prices will way up for about two more months, then turn off.

They might fall in 2012 and over as more used cars advance on the market.

There are already signs that used automobile prices will advance down. Leasing was 21 percent of U.S. sales in February, that was up from 11 percent in 2009, according to Experian Automotive. That should bring more used cars onto the marketplace as three-year leases end.

Banks and auto firm financial arms have moreover loosened up credit for people with poorer credit ratings, meaning more buyers can obtain a loan for a new car.

The Associated Press contributed to this report.

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Source: http://carexplore.net/All_About_Automotive/classic-auto-demand-high-for-used-cars/

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Business Financing Options Hurt by Commercial Lending Changes

Recent commercial lender changes are likely to impact most small business owners. If a commercial borrower wants to continue their present banking relationship, they will find (in most cases) that the business lending changes are permanent and cannot be avoided. A few new and more flexible commercial lending sources represent a welcome exception to this trend.

One of the biggest commercial lending changes involves new guidelines for working capital financing. Most banks appear to be quietly eliminating business lines of credit or severely reducing the amount they are willing to finance to a level which is not helpful to an average business. Very few businesses can survive without a reliable source of working capital, so this change promises to receive the highest priority from most small businesses. To replace the disappearing commercial lines of credit, the most practical options for business borrowers include working capital loans and merchant financing from one of the alternative commercial finance sources still active in small business financing programs.

The difficulty of locating investment property financing illustrates another business lender change. If the commercial property is considered to be owner-occupied (the owner occupies a substantial portion of the building), more banks will be interested in making commercial real estate loans. Investors that do not occupy the property often own business properties like shopping centers and apartments. For many banks, it appears that they are currently restricting their commercial lending activities to those which qualify for SBA loans (Small Business Administration) which generally exclude investor-owned situations.

A third significant business lending change is demonstrated by revised guidelines for refinancing commercial real estate loans. In almost all cases, commercial lenders have dramatically reduced the loan-to-value percentages that they will lend. In some areas and for specific types of businesses, many banks will no longer lend over half of the appraised value. While this causes difficulties when attempting to buy a business, the problems for a commercial borrower reach a crisis magnitude when refinancing an existing commercial loan. In many cases the original business loan was based on a much higher percentage of business value than the bank is currently willing to provide. The lending problem is further compounded when a current appraisal reveals a decrease in value since the original loan was made. Due to a distressed economy which frequently results in decreased business income that then leads to lower commercial property values, such an outcome is especially common.

In a fourth example of commercial lending changes, for virtually all small business finance programs many small business owners have already discovered an inflated fee structure from most banks. Perhaps the bank perspective for some of the commercial financing fee increases is that they need to find a revenue source to replace the diminishing income from small business loans which has resulted from bank decisions to decrease commercial loan activity. When they encounter suddenly increased business financing fees levied by their current bank, business borrowers should seek different commercial funding sources except in unavoidable and unusual circumstances.

A final example of commercial lender changes is depicted by banks changing their overall guidelines for small business financing. Many banks have effectively stopped making any new commercial loans to small businesses regardless of business income or creditworthiness. Unfortunately these banks are not announcing publicly that they have discontinued small business finance activities. This means that while they might accept business loan applications, they do not intend to actually finalize commercial financing in most cases. Whenever it becomes obvious that the bank has no real intentions of making a requested working capital loan or commercial mortgage, this approach has clearly frustrated and enraged business borrowers.

The five commercial lending changes described above are unfortunately the proverbial tip of the iceberg. As they approach business lenders to obtain commercial real estate financing, working capital loans and small business financing, business owners will need to be especially skeptical and diligent.

Source: http://www.vchdeercommittee.com/business-financing-options-hurt-by-commercial-lending-changes

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Relationship advice: Keep Affairs out of Your Marriage

Most people believe that an affair coming in between a relationship or marriage is inevitable. There are, however, a few things you can try doing in order to prevent an affair from entering a relationship. These tips might not guarantee to have an affair proof marriage but they will significantly decrease the chances of an affair occurring.

Have intimate conversations only with your spouse. By opening up with another woman or man other than your spouse, you leave a chance for understanding and deep conversations and connections with them and will create a higher chance of temptation.

Go out on dates with your spouse. Set a night during the week to just go out with your spouse, just like old times, and mark it down in your calendar ahead of time. Go out dancing, play tennis, check out a new restaurant, go for a walk in town or on a beach, take classes together, and much more. The possibilities are endless.

Be romantic and affectionate. Make an extra effort to show affection to your spouse. Give them hugs and kisses randomly and tell them how much you love them. It doesn?t take much effort to show incredible romance. Give flowers and other gifts. Have sex often too. This is important as couples that aren?t having sex tend to look for it elsewhere.

Stop looking at porn. Pornography is a deadly weapon that can destroy people and relationships. It creates unrealistic and false expectations for your sexual relationship with your spouse. Talk to your partner about your pornography addiction if you have one and work on fixing it together.

Say kind words and share interests. Show interest in her or his activities as well. Try to participate together in common interest activities and be sure to compliment your spouse often. Talk to them and be there for them. Be a good listener and try to understand them the best you can when you have an argument.

Evaluate your vulnerabilities with your spouse. Being away often especially when working can also open up chances for infidelity. Address the vulnerable situations and talk with your partner about them. The best way to prevent infidelity is to just talk and be there for your partner.

Related posts:

Source: http://yangutu.com/relationshipadvice/keep-affairs-out-of-your-marriage

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Insane Clown Posse Unveil (Sort Of Amazing) Lineup For 2011 Gathering Of The Juggalos

By Zachary Swickey
Great news, cultural anthropologists: The 2011 Gathering of the Juggalos is just around the corner, and this year, it looks like it's going to be bigger (and slightly more terrifying) than ever!

Or at least that's what we're gathering from the epic infomercial the Insane Clown Posse just unveiled for this year's Gathering, a "Star-Wars" themed mini-movie that features "Hatchet Happenings" correspondents Sweet Sugar Slam, DJ Clay and, uh, Vanilla Ice wearing alien makeup and shouting a lot (and, it should be noted, when he's screaming lines like "We talkin' about good times and hard rhymes, motherf----!" Ice's commitment to the role approaches Daniel Day-Lewis levels of intensity), not to mention the lineup itself, which, no lie, is actually pretty amazing.

Sure, there's the usual assortment of creatively-named Psychopathic Records acts on the bill (Twiztid, Boondox, Blaze Ya Dead Homie) and a weekend-capping performance from ICP themselves, but it's the artists on the undercard ? Busta Rhymes, Mystikal, Tech N9ne, DJ Quick, Juvenile (!), Ice Cube (!!) and George Clinton and the P-Funk All-Stars (!!!) ? that have us genuinely pumped.

Throw in the likes of Brian Posehn, Harland Williams, and a bunch of wrestlers like "Rowdy" Roddy Piper and the Iron Sheik on the comedy stage (and seriously, who doesn't want to watch wrestlers do stand-up?) and the existence of Gathering-only events like "dangerous and terrifying helicopter rides with a presumably drunk pilot," oil wrestling, a "Miss Juggalette" contest and, best of all, tryouts for ICP's Juggalo Wrestling Championship, and, honestly, we're seriously considering plunking down the $175 for the four-day event, which will once again invade Cave-in-Rock, Illinois on August 11-14.

Like the infomercial proudly proclaims, "Experiencing love like this is worth one-thousand times the price of admission alone," and we sort of agree with that statement. Now, if ICP could only do something about all the poo-flinging, we'd be there in a second.

Tags Insane Clown Posse, The Gathering of the Juggalos

Source: http://newsroom.mtv.com/2011/06/06/insane-clown-posse-gathering-of-the-juggalos/

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Hard Drive Recovery Service Selection and You | ramminsammydd747.com

Since the mid 2000s, the hard drive recovery service industry has grown by leaps and bounds. This is a good thing for the end user, of course, as it has created a level of competition that ensures data recovery prices are lower than ever, while service is as high quality as it has ever been. And yet, it has created a lot of opportunities for second and third tier shops, also known as companies with little experience in actual physical hard drive repair and recovery.

Spotting A Computer Repair Shop

Computer repair shops have begun taking share in the industry, although what is important to note about these shops is that they rarely actually perform physical hard disk data recovery. ?Computer repair?, by definition, is very similar to the kind of work a mechanic does for your car, as in, he replaces broken parts. He may also run your car through computer diagnostics, but really cannot fix the parts. Unfortunately, few people actually understand this distinction. Computer repair shops can basically only run software to attempt to recover hard drive data ? which in essence is just a small portion of real hard drive data recovery service jobs. Real jobs require specialized clean rooms and skilled engineers that are capable of fixing your actual drive.

Professional Vs. ?I Think I Can?

If you want to save time and money, the best way to start is by ruling out any shop with the words ?Computer Repair? in their business name. These are not specialists. Instead, they are computer repair shops with a pretty decent piece of data recovery software. What you need when you have an actual hard drive failure is an experienced professional. To settle for anything less is not only selling yourself short, but ensuring that you may not actually get your data back.

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Posted in: Computers | Tags: hard disk data recovery, hard drive recovery service

Source: http://www.ramminsammydd747.com/technology/computers/hard-drive-recovery-service-selection-and-you

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Vitamins and Mineral Health supplements For Alcoholics - Uofa ...

Don?t forget that some alcoholics do not eat food, as they need to. If they select food for by themselves they may perhaps not essentially go for the healthiest. That buy acai berry lessens their vitamins and mineral intake.

The toxic alcohol result to the system overworks some system organs like the liver. For that reason much more vitamins and minerals are needed. Liver illness is well-known with several drinkers. Very poor nutrition worsens the difficulty resulting in also amino acid imbalance. It also leads to diminished storage of vitamins B6 and A, enhanced metabolism price and so on.

A Superfood Listing That contains Wellness Vitamins, Health supplements and Purely natural Greens

Garlic. Grandmother was accurate when she tried using to force feed it to you. Garlic is ideally suited for keeping bacterias and infections at bay, and so test it clean and uncooked, or minimize up as aspect of your cooking.

Citrus fruit like grapefruit, oranges, and mandarins. Not just do these taste terrific, but they are outstanding for a particular person, also. acai berry They?re extremely higher in vitamin C, dietary fiber, and folic acid. Test squeezing a lemon or mandarin on your purely natural greens salad fairly than thick salad dressing.

Do You Actually Have to have to Take Vitamin & Mineral Health supplements?

Vitamins and minerals supplements dietary supplements. Whichever you name them, dietary solutions have come to be an individual of the quickest developing sections of the health and fitness & wellness marketplace.

For the reason that of this, we?re now regularly bombarded with advertising in magazines, newspapers and tv telling us what we need to be supplementing our diet plans with. As well as, to confuse issues even much more, "celebrity" doctors and news reviews regularly inform us that these exact supplements possibly have no helpful result at all, or, even even worse, do much more damage than superior!

Vitamin Health supplements We Do Not Have to have

What did folks consider for vitamin supplementation before they uncovered how to manufacture tablets? Or even before that? How did folks acai berry supplements live before they uncovered vitamins? This begs the up coming question: do we basically (really) will need to consider multivitamin supplements?

Researchers inform us we will be alright if we eat lots of clean fruits and greens daily. Coupled with that habit, we will need to physical exercise, get ample relaxation, and deal with stress appropriately. Very well, forget the stress aspect it could be relatively demanding just thinking about our stressed existence right now. But there is one thing sinister right here?

Filed under: My Blogging | Tagged: acai berry, acai berry supplements, buy acai berry

Source: http://www.uofaemergency.org/my-blogging/vitamins-and-mineral-health-supplements-for-alcoholics

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Create a Personal Budget in Less Than 4 Steps - about financial ...

Creating a personal budget is probably the single most important thing you can do to move yourself towards financial security. If you break down the steps to creating a personal budget, it?s not complicated.

The big thing that stops most people from creating and maintaining a personal budget is fear - fear of facing the ugly beast of too much debt, too many bills, not enough money. If you have this fear, you need to take care of it first or else your budget efforts won?t go anywhere. The best way to conquer any fear is to meet it head on, to the best of your ability?one little step at a time. Commit to yourself just to do the first of the steps below, and then only proceed to the next step if you?re comfortable with it. You might surprise yourself!

1. Get a piece a paper and a pen (or an empty notepad or spreadsheet on your PC if you prefer) and off the top of your head jot down what you pay out every month and to whom. For example:

Rent 900

Food 600

Car payment 360

Credit card 200

Phone 50

Internet 40

(you get the idea?)

This list doesn?t have to be perfect! This is just the first step!

2. Pull up your online bank statement (or grab a recent paper one.) Add your income to the list with a big plus next to it. If you have more than one source of recurring income, list it separately, with a note regarding frequency (bi-weekly, weekly, monthly, etc.) Also, check your statement against your list to see if you forgot anything. Refine the guestimates you came up with in step 1. 95% gets it done for now - your list doesn?t have to be perfect, just close!

3. Get a calculator (or use your spreadsheet functions if you?ve gone that route) and add up the money you?re paying out each month. Then add up how much you?re earning each month. If you get paid twice a month, it?s pretty easy to figure your monthly income. If you get paid bi-weekly, multiply your bi-weekly paycheck amount by 26 then divide by 12. Is the money you?re paying out less than the money you?re bringing in? If yes, awesome! Congratulations! If you?re spending more than you earn, recheck your numbers and then don?t fret if that?s correct - this is very common. Think about where you can reduce spending to get you back in the black.

4. Guess what? There is no step four. You?ve already created a personal budget! It really is that simple. Just repeat steps 1-3 whenever you feel the need and you?ll continue to refine it to match you and your family?s needs. If there?s too much going out for restaurants and such either tighten your belt a bit or go out and get more income. Just the simple act of making a list of what you spend and consciously starting to make choices about where your money goes is all it takes to create a good first personal budget.

Brad Homer offers free-to-try software to help you quickly and easily with your budgeting and homerworks.com rapid debt repayment planning. At his website you can also find more homerworks.com/personal_finance_articles.html budgeting articles like this one.

? 2006 Homerworks LLC. All rights reserved.

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Source: http://www.story-of-finance.com/create-a-personal-budget-in-less-than-4-steps.html

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Huawei teases MediaPad, gives its other tablets a complex

Huawei stopped just short of using the word "magical" when it sent out a note teasing its forthcoming MediaPad tablet (it's probably for the best, we're told some other company has that market cornered). The Shenzhen-based manufacturer did promise a device "guaranteed to transform" your entertainment experience, however -- hyperbole that's not particularly surprising for a company with a propensity for spicing up public statements with quotes from our 16th president. Not a heck of a lot to announce in the spec department, aside from this being Huawei's "smartest" and smallest tablet -- and certainly it does seem pint-sized in the above shot, or else that's a watch face worthy of Flavor Flav. We'll know more when the company webcasts the official announcement on June 20th, ahead of Singapore's CommunicAsia conference. In the meantime, how about an old fashioned Honeycomb upgrade, to keep the S7 Pro's spirits high?

Source: http://www.engadget.com/2011/06/06/huawei-teases-mediapad-gives-its-other-tablets-a-complex/

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How to Leave a Bad Relationship ? Part 1: Cutting Communication ...

Because patriarchy makes women feel unworthy or unlovable especially if we are single, many women who are in bad relationships end up staying with partners who don?t deserve them. ?We may blame ourselves for the ways in which our relationships are failing.? We can come to rely on the relationship for our self-esteem or even our identity.? We can fall in love with the romantic idea of being in love, even if it doesn?t correspond to reality. All of this makes it even harder for us to leave. ?In this guide, we explore the steps it will take to end a bad relationship and move on.

If you answer yes to any of the following questions, this article is for you.

• Do your interactions often leave you feeling angry, hurt, or upset? Unfulfilled, disrespected, or unloved?
• Do you regularly have arguments, the underlying issues of which are left unresolved?
• Does your partner display the same behavior patterns over and over without making any lasting effort to change?

STEP 1: CUTTING COMMUNICATION

This is the first step to freedom! It is absolutely crucial to give yourself, and them, the time and space needed to think about and make good decisions for your happiness and your future. If you feel that they deserve the courtesy (meaning, if they have shown a similar type of courtesy to you), you can let them know that you need space. ?

We understand that cutting communication will be quite difficult, especially in this age of mobile phones, Facebook, and IMs. ?But it is very important, as talking to them will definitely keep you from making up your own mind about how best to move on. If you end up talking to them, ask them to respect your space and your decision, and not to contact you again.

There are many things you may be thinking about and wanting to say. Get it out, just not to them! Trusted friends are good people to talk to in this case. Alternatively, you can write down the things you want to tell them in a journal or notebook. Don?t type it, as it makes it too easy to email!

Use any combination of the below to help you maintain a safe distance.

1. Incoming ? Par List If someone tries to par the Sistas of Resistance, they get put on a Par List. A par is an extremely rude breach of social standard. People who par you deserve to be ignored.

Make a note as their name on your phone (e.g. DON?T ANSWER) to remind you not to pick up when they call.

If they try to chat with you online, do not respond. In extreme cases, Sistas of Resistance have blocked people. Don?t think we won?t.

1. Outgoing ? Don?t Contact Them! (by text/email/call/FB/chat)

If you are finding it hard to stop yourself from calling them, you need to delete their number. ?This is not as drastic as it seems. More than likely they will call you back, so you will have their number again. If necessary, before deleting, write the last few digits down and keep in a place you remember. That way, if they call again, you won?t accidently answer because you don?t know who it is.

NOTE: If they don?t call you back, take that as a sign that you have split up and they were never willing to make even a small amount of effort. You are much better off without them.

Delete all their messages and emails. Use search functions to help you do this quickly and without rereading it all. ?You may wish to keep some of your favourite messages as memories ? but the sentimental value is worth less than your sanity. Delete them. Now.

Coming soon?STEP 2: SPLITTING UP

Tags: activist tools, arguments, break up, breaking up, communication, dates, dating, exes, feminsm, fights, love, lovers, male-female dynamics, male-female relations, marriage, patriarchy, revolution, revolutionary dating, revolutionary loving, self-love, techniques, tips

Source: http://sistersofresistance.wordpress.com/2011/06/06/how-to-leave-a-bad-relationship-part-1-cutting-communication/

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Why should a self-employed CPA for the accounting and tax ...

Issues of accounting and self-

When it comes to your own business or in a group of self-accounting is one of the critical aspects of business operations. It's really easy when you first starting to get to wrapped up in choosing a brand or design of business cards. Unfortunately, without a solid knowledge of numbers, you will lose that business and work with another employer.

ItA number of reasons why workers do and a New York CPA for freelancers for their own accounting and taxation, in particular even if you could. For practical reasons, if you're self-employed, you are, what self-employed as an entrepreneur known. Even if you are marked as such, there are several accounting and tax implications, you need to be aware of. In the present document defines the value of the setting of a New York CPA, if you are self employed.

Whyshould hire a CPA if you are self-

As a self-employed or an independent contractor is very different from being an entrepreneur. Unlike entrepreneurs, who need not be so interested in the daily business or as a hands-on with this activity, the individual self must be absolutely aware of their daily business operations. You must have a strong practical approach if they have any hope of survival in their efforts.

Mostmajor reason for hiring a New York CPA, if you are employed self-explanatory is the fiscal responsibility that we face. If you are employed self-explanatory, there are certain tax obligations of you as if you are working as employees. A qualified CPA is aware of these differences can help you stay in the state favor of your local and national tax authorities.

The bottom line is that the CPA is not the individual number processingthat auditors and accounting standards are the rule. They understand tax and accounting concepts, language applies only to individual workers and speak their own. In a sense, CPA, financial planner and business consultant who can help with personal or tax problems and the economy.

Choosing the right CPA if you are self-employed

York quickly discover many new CPA for professionals are available when you start yourSearch for one, so it is imperative that before you pick one that you know exactly what you need to do for you. If you are looking to New York CPA for the self, the following proposals:

Ask for advice first ? the area Chamber of Commerce and fellow entrepreneurs are good sources for recommendations.

Interview several experts CPA New York City ? you should find 3-6 interview and whether the services they offer arepositive effect on your job category. Questions about their experience and to see their credentials are important.

You have to work around your schedule ? be able to make a CPA when you need them is important so that they can not contact with your schedule, have to work the other way around.

Compare prices ? if possible ask for rate list, CPA, to compare them all at once. In addition, you must find out what most CPA offers services toYour money.

Source: http://finance-taxes-tools.chailit.com/why-should-a-self-employed-cpa-for-the-accounting-and-tax-requirements-2.html

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Choosing A Forex Trading System | CNCAI Personal Finance

[unable to retrieve full-text content]Filed under: Personal Finance ? admin @ 3:30 am. Starting out in currency trading? Besides from having enough experience on the internet, you should also be emotionally ready to handle any unforseen moves in the market ...

Source: http://www.cncai.net/finance/4441

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Florida Sailing ? Be Your Own Pirates of the ... - Hotel and Travel

If you want to see some of the best sailing and cruising areas in the world, you need to head to Florida. Sailing Florida boasts of so many good qualities, that he would never want to sail again somewhere else. Whether it?s a pretty fishing village on the open moor or in a sheltered bay, blue water sailing and the comfort of the Caribbean has in store for all sailors to try and enjoy

--> while like so many great places! canvas, sail boat in Florida allows you to select the appropriate type of sailing you want to match the sailing experience. Florida Sailing allows you to go: --> skippered sailing (boat hire a skipper and full crew) sailing bare back (to rent a yacht without crew), flotilla sailing (sailing within the group of yachts led by a professional team?s leading yacht .) sailingShort distances sailingLong distance sailing days ? Virtually every type of sailing you can think of is available in Florida! And it will not be alone in Florida sailing adventures, you warrant that you join and dolphins, rays, sea turtles, tropical fish and endless, everyone wants to be a magical experience of sailing to Florida! In many places

choosing where to go sailing in Florida is probably the hardest decision! Here are some suggestions that may help decide

--> Port Charlotte area Port Charlotte at various options to fly to keep everyone happy. You can island-hop, sun screen and head ashore. And for those sailors who do not much chance that the burning Marina Store offers a sophisticated restaurant, shop, pool, golf course and tennis courts. --> Fort Lauderdale Sailing from Ft Lauderdale Florida for real, where the national and state parks, and the Bahamas. The more experienced, Ft Lauderdale offers a springboard for a waterway to the Gulf Stream

Windows Runtime Error 76 | Submit Articles

Windows Runtime Error 76 is a large complaint for millions of mechanism users, which is caused by your Personal Computer being incompetent to rightly review a files as well as options which have been compulsory to assistance safeguard which your complement is means to run as uniformly as possible. We?ve found which a single of a greatest causes of a runtime 76 blunder is which your computer?s program will be unreadable, as well as hence have your complement consider which it cannot routine a record which it needs to run. The great headlines is which a 76 runtime blunder is ceaselessly assisting have your mechanism run smoother?

Source: http://www.submitarticles-free.com/computer-and-technology/personal-tech/windows-runtime-error-76/

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Handyman Services ? The Benefit in Maintaining The House ? Article ...

Maintenance is good for everything, everyone knows that. We are told to keep up a healthy weight, to help keep red meat low to maintain our heart health, to alter our oil every 3,000 miles to keep the engine, it is everywhere. Maintenance keeps things running at their utmost. The same goes for homes. Handyman services are utilized to prevent major difficulties with your home and can assist in avoiding an outlandish amount of maintenance to tackle afterwards. It really is quite simple at hand this over to a handyman that gives handyman services but when you insist I am going to give you a schedule to follow along with.

Let us start in the spring since that?s the season we are enjoying in Michigan right now. The spring season should bring an inspection of the roof. You should search for any signs of deterioration that accompany changing climates. Broken, torn, missing and bowed shingles needs to be replaced or repaired. It?s also crucial that you inspect gutters, downspouts, flashing around chimneys and vents. Make sure they are in excellent.

Another spring maintenance tip is to repair torn screens. It?s a breeze and cheap fix. Screens on french doors are often damaged and want replacing. Basically you buy new screen cut the type you need and do the installation that has a special tool that can help put the screen and rubber molding back again. Most handymen will give you to deliver this specific repair should you be leery when you attempt it all on your own.

It?s also crucial that you do some maintenance in your deck. Handyman services can lead you to anything from power washing and staining to minor clear and touch ups. Mildew must be treated properly to get decking back to life. It?s also vital that you remove loose nails and screws and replace these a new one. Often it can even be important to replace a rotted board.

Summer maintenance commences with the side of your home. Have a look for the siding. Clean up the siding and remove any mildew that?s developed in the shady spots of your dwelling. It?s also essential to remove and repair any vinyl which has been damaged from the varying weather conditions. When you have your home what?s brick, wood or stone simply have a peek at the side and replace any areas that appear to be as if they are beginning to fail. Catching a problem before it is urgent can help prevent bigger problems as time goes on.

Summertime is also time to refurbish fences and gates. Every year my partner, who supplies our handyman services, has got to replace parts to our split rail fence. They wear out and turn moss covered leaving a much desired turn to a fence. Each summer we evaluate the fence pieces and replace any that are have issues. It is a fastest way for people like us to keep up with fences to ensure for no reason end up having a multi thousand dollar project on our hands. The same thing goes for aluminum, plastic and metal fencing.

The winter/fall months are plenty of time that the handyman services reach the interior of homes. This is the time we repair grout and caulk. We also have a look at the whole heating and cooling systems and get them updated for optimal use. Within the fall my lady has always a painting project for me to do and keep the colors on the town fresh and modern. I?d personally rather maintain by painting one room each year verse an entire house anytime. Additionally it is the time once i provide the service men in the market to eliminate the dryer and washer to counteract any disasters that are brought to life by developed lint or lost toys that are fitted with worked their way into the components from the machine. It has happened surprisingly. We all do run chemicals while in the sinks and toilets to loosen any clogs that may be starting within the fall also.

As you can tell there is lots that assumes maintaining your dream house. This is the reason a lot of people prefer to hire a handyman service company that schedules regular visits to your residence to address these problems. Many companies offer quarterly rates for these services. It is something worth investing in because as it regular maintenance is less expensive than one major disaster.

My website allows individuals to discover solutions to become imaginative with do-it-yourself suggestions for instance how to build a playhouse, and also all-natural pest management on home remedies to get rid of bed bugs info.

Source: http://articlehotel.com/handyman-services-the-benefit-in-maintaining-the-house/

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Flexible wireless charging sheet could eventually turn your skinny jeans into power pants (video)

If you haven't already heard, wireless charging is all the rage -- cars, cameras, and, of course, cellphones have all benefited from the burgeoning technology. Now a team of researchers at Japan's National Institute of Information and Communications Technology (NICT) are showing off a 2D power transmission system that could turn your pockets into wireless charging stations. According to its creators, "When a 2.4GHz high frequency signal is transmitted through the sheet, it becomes a wireless conductive object." Electromagnetic waves are captured in the sheet and can be concentrated in particular areas, allowing for individual activation of multiple devices, and thus increasing efficiency -- systems like Qi currently require a dedicated transmitter per device. The NICT says the power it provides is still relatively weak -- about 1W -- but it has plans to eventually bring the technology to soft fabrics. So maybe that Snuggie charging station you've been dreaming of isn't so impractical after all.

Continue reading Flexible wireless charging sheet could eventually turn your skinny jeans into power pants (video)

Flexible wireless charging sheet could eventually turn your skinny jeans into power pants (video) originally appeared on Engadget on Fri, 03 Jun 2011 18:52:00 EDT. Please see our terms for use of feeds.

Permalink   |  DigInfo  | Email this | Comments

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/H6bo0WfZjfI/

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The contribution of Web development in flourishing internet ...

[unable to retrieve full-text content]It saves my time and energy both; moreover I can shop online anytime, because things are just a click away. I wonder then, what would have been this life, if there was no website to reach out. ... It ranges from developing a static to the most complex web-based internet applications, electronic businesses, or social network services. Web development is undertaken with the use of languages such as HTML, XML, Flash, Perl, CSS etc. These are the languages ...

Source: http://iknowarticles.com/ekkomarketing-6/

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162 Trayfoot Road, Grottoes, VA 24441 ? House Foreclosure in ...

Thursday, 02 Jun 2011??

2 beds: $301,900Click here to view this listing! created: Thu Jun 02 10:16:21 EDT 2011last updated: Thu Jun 02 10:16:21 EDT 2011

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3 beds: $134,900Click here to view this listing! created: Thu Jun 02 10:16:19 EDT 2011last updated: Thu Jun 02 10:16:19 EDT 2011

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3 beds: $100,000Click here to view this listing! created: Thu Jun 02 10:16:15 EDT 2011last updated: Thu Jun 02 10:16:15 EDT 2011

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3 beds: $74,000Click here to view this listing! created: Thu Jun 02 10:16:15 EDT 2011last updated: Thu Jun 02 10:16:15 EDT 2011

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4 beds: $59,900Click here to view this listing! created: Thu Jun 02 10:16:15 EDT 2011last updated: Thu Jun 02 10:16:15 EDT 2011

Source: http://www.torealestates.com/2011/06/02/162-trayfoot-road-grottoes-va-24441-house-foreclosure-in-grottoes-va/

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The BlackBerry Dictionary Hits the Web! ? NerdBerry.net

?

When I saw this list I was blown away at the time spent detailing them meanings of the following abbreviations such as; BBM, RIM, POP, BES, OTA or SDK and more. We in the BlackBerry world know and understand what BBM, RIM, POP and others stand for, but the person new to the BlackBerry world does not. Check out the list below:

BB:
BlackBerry

RIM:
Stands for Research In Motion, the company that manufactures BlackBerry devices and develops software products for it, such as BES.

BIS:
Stands for BlackBerry Internet Service. This is your @blackberry.net email account, which you can access via a web browser, in order to configure your BlackBerry through a web-based interface. You can also read your blackberry.net emails on your BIS account. This is the new name for the BlackBerry Web Client (BWC).

BES:
This stands for BlackBerry Enterprise Server. BES turns a BlackBerry into a powerful government-quality secure email system with full wireless email and PIM synchronization, including email folder structure, moves between folders, deletions, unread/read indicators, etc. An administrator can even kill a BlackBerry remotely through BES when it gets stolen too. People, who need inexpensive BES, can see the Hosted BES FAQ. BES also provides MDS capability, which is generally higher-reliability than the recently available TCP/IP stack found on BlackBerries.

DM:
Desktop Manager is the software application used by a BlackBerry to communicate with your PC for synchronizing data in your calendar, address book, tasks and memos. Other applications included in recent versions of DM include a Switch Device Wizard used for moving or upgrading from one BlackBerry to another and other phone models/manufacturers to a BlackBerry; Media Manager, used for transferring media content (music files, pictures, ringtones, etc.); Application Loader, for loading additional or third-party software to your BlackBerry; and Backup/Restore, used to backup the data content on your BlackBerry and likewise to restore content from your backup to the BlackBerry.

OS:
Operating System is the core operating software that is the engine of your BlackBerry. There are various OS versions developed by RIM and released by carriers to their users. Find your OS on your BlackBerry by (on the BB) clicking Options or Tools, and clicking about.

Push Email:
Push Email describes a system, where messages are delivery is sent to the wireless device by a server initiating communication with the end unit. Push Email is often misunderstood as any system with ?immediate? mail delivery. While BlackBerry devices are well known for having nearly immediate mail delivery, the timing has, in fact, very little to do with determining whether a system is push email. The key to push mail is the responsibility of the end client in the mail delivery process. A BlackBerry device never initiates the mail delivery process, which is what makes it a push system. BES, BIS and Desktop Redirector are all push mail systems, which integrate with the BlackBerry device.

OTA:
Stands for Over the Air. Over the air is a .jad/.jar file that is installed from within the BlackBerry browser. These files are installed directly onto your device for applications and etc. This is most commonly used in conversations about BlackBerry Themes and Apps downloads.

PTT:
The acronym PTT stands for Push-to-Talk. PTT is essentially walkie-talkie communications with a two-way radio.

PIN:
Each Blackberry has a unique PIN. This is not your 4-digit PIN for your SIM card, but an 8 character long hexadecimal value that is used to identify your device against the BlackBerry Enterprise Server. So this PIN is not used in the common understanding of ?PIN? for logging in, like your using phone SIM card, ATM card, Online banking.

PIN Messaging:
Sending private emails only between BlackBerry devices. A BlackBerry PIN is a special address code similar to a postal code or phone number, for sending emails only to other BlackBerry devices. This is not compatible with phone numbers or emails or SMS. It is an entirely different kind of an address. Not every BlackBerry user needs to use PIN Messaging, but this feature is there if you love it!

BBM:
Stands for BlackBerry Messenger. BBM is a messaging system on blackberry handsets that allows any handset to communicate with another handset using the BIS or BES system. BBM uses a users PIN number to send BBM messages from one device to another. Owners will sometimes say ?PIN me? which means to send me a message using BBM.

MMS:
Multimedia Message Service is similar to SMS (see definition below) but allows attachment of certain images, address book entries, and other media.

SMS:
This stands for Short Message Service. This is a method of sending small text messages between mobile phones, usually up to 160 characters of text. This behaves like an email, except the address is simply the phone number of your recipient mobile phone or BlackBerry. SMS is very popular in some countries such as UK, and especially popular with the young urban crowd in developed countries. SMS is also a popular substitute for email in areas where email is used less frequently.

IM:
Instant Messaging. BlackBerry devices offer many of the features of desktop IM software, including contact list management, presence awareness, notifications and emoticons. (AIM, GTalk, Facebook Chat?)

IMAP:
This is an Internet Message Access Protocol. A protocol for retrieving email messages

POP:
Stands for Post Office Protocol. POP is an e-mail system. It used by local e-mail clients to retrieve e-mail from a remote server. (POP mail is for incoming mail)

APN:
This is an acronym for Access Point Name. This is used for the TCP/IP stack. This is a kind of a gateway between the mobile network and the Internet network. To gain access to always-on Internet from a mobile phone, such as instant messaging, it goes through an APN. Some mobile phones, such as BlackBerry uses multiple APN?s. The main APN is blackberry.net for the BlackBerry emails, but there are other APN?s that are carrier-specific for getting Internet access such as Verichat, etc.

BWC:
BWC is an abbreviation for BlackBerry Web Client. This is the old name for ?BlackBerry Internet Service?. See BIS.

BPS:
Bits Per Second. A standard measure of data transmission speeds for computer modem and transmission carriers. GBps is short for Gigabits per second. (gigabit = 1,000,000,000 bits)

CDK:
Content Development Kit

ETP:
Stands for Email Transfer Protocol. This protocol is what enables the Desktop Redirector feature of the BlackBerry Enterprise Server to redirect messages from the user?s environment to the BlackBerry infrastructure.

HotSpots:
This is unique to touch screen blackberries. This is a portion of the screen that does not show an icon but functions the same as an icon button. Also known as a Hidden Hotspot.

HTML:
Hyper Text Markup Language. This is the format of a document in a web browser. Same thing as in your desktop web browser, such as Internet Explorer. Recent BlackBerry devices can now display HTML too.

MDS:
This stands for Mobile Data Service. It?s a method of Internet connectivity for a BlackBerry. This is provided by a the BlackBerry Enterprise Server?. In the past, BlackBerry devices required MDS to run most kinds of third-party Internet software. More information can be found at Configuring Internet on BlackBerry.

PIM:
This stands for Personal Information Management. A PIM handles your address book, calendar, tasks, and notes. A BlackBerry has PIM because it has these. A PalmPilot has a PIM too. And your desktop Microsoft Outlook is a PIM software program. So is Palm Desktop too. Macintosh users have Entourage, as well as simpler PIM components such as iCal. PIM?s are frequently designed to synchronize to each other, such as between a BlackBerry and Microsoft Outlook.

Service Book:
Service Books on your BlackBerry enable various services to be rendered to your BlackBerry, such as email configurations, the browser and attachment services.

Sync:
Short for Synchronization or Synchronize. This allows your BlackBerry to have identical PIM information as your Microsoft Outlook. New items added to your BlackBerry gets added to your Microsoft Outlook automatically, and new items added to your Microsoft Outlook gets added to your BlackBerry.

TCP/IP Stack:
This is a protocol that allows all computers and handhelds to connect to the Internet. If you are reading this article, you are already using a TCP/IP stack that is built into your computer or handheld?s operating system. TCP/IP stands for ?Transmission Control Protocol / Internet Protocol?. Recent BlackBerry devices include TCP/IP capability, so you can run Internet software on a BlackBerry.

WAP:
This stands for Wireless Application Protocol. This is a method of wireless web browsing. Kind of like slimmed-down HTML. Wikipedia WAP

IMEI Code:
Stands for International Mobile Equipment Identity. An IMEI is a unique 15-digit code used to identify individual mobile phones. The code is usually printed on your phone under the battery.

IP Address:
Stands for Internet Protocol address. An IP address is a numerical identification and logical address that is assigned to all machines on the Internet. The IP address is composed of four numbers from 0 ? 255, separated by decimal points.

IPD:
The .IPD file format (standing for Interactive Pager Backup) is used by Blackberry smart-phone devices to store user information when creating data backups to your computer. Depending on which data was selected for backup, .IPD files may contain anything from the user?s address book and emails to memos, SMS messages and even configuration data.

JDE:
Java Development Environment

MTA:
Is a computer process or software agent that transfers electronic mail messages from one computer to another, in single hop application-level transactions. An MTA implements both the client (sending) and server (receiving) portions of the Simple Mail Transfer Protocol.

MDA:
A mail delivery agent or message delivery agent (MDA) is computer software that transfers the responsibility for the management of e-mail messages from the message transfer agent (MTA) within the message handling service (MHS) to a recipient?s environment, commonly transferring them into a mailbox.

MUA:
Mail User Agent is a computer program used to manage email. It may refer to any agent acting as a client toward an email server, regardless of it being a mail user agent, a relaying server, or a human typing on a terminal. In addition, a web application providing message management, composition, and reception functionality is sometimes considered an email client.

OEM:
Stands for Original Equipment Manufacturer. OEM is a company that uses a component made by a second company in its own product, or sells the product of the second company under its own brand. It is usually cheaper than the full versions but not as cheap as academic or student editions.

PPP:
Stands for Point to Point Protocol. PPP is a used for sending data over long-distance networks or used to establish a direct connection between two computers. It can provide connection authentication, transmission encryption privacy, and compression and be used for dial-up access to the Internet.

PTK:
Plazmic Theme Builder ? A program that lets you design your own custom BlackBerry themes and customize various aspects of the user interface, including backgrounds, icons and fonts

SDK:
A software development kit is typically a set of development tools that allows a software engineer to create applications for a certain software package, software framework, hardware platform, computer system, video game console, operating system, or similar platform.

SIM:
Subscriber Identity Module. The SIM, also known as the SIM card is a ?smart card? for networks, which contains security-related data and user data. It can store personal information such as phone numbers, contacts and text messages.

SIM Lock:
In most countries, most mobile phones are shipped with country and/or network provider locks. In addition, these locked phones tend to have firmware installed on them, which is specific to the network provider. For example, if you have a Vodafone or Telstra branded phone in Australia, it displays the relevant logo and may only support features provided by that network (e.g. Vodafone Live!). This firmware is installed by the service provider and is separate from the locking mechanism. Most mobile phones can be unlocked to work with any GSM, such as O2 or Orange (in the UK), but the phone may still display the original branding and may not support features of your new carrier. Most phones can be unbranded by uploading a different firmware version, a procedure recommended for advanced users only.

Smartphone:
A Smartphone is a mobile phone offering advanced capabilities, often with PC-like functionality (PC-mobile handset convergence). There is no industry standard definition of a Smartphone. For some, a Smartphone is a phone that runs complete operating system software providing a standardized interface and platform for application developers. For others, a Smartphone is simply a phone with advanced features like e-mail, Internet and e-book reader capabilities, and/or a built-in full keyboard or external USB keyboard and VGA connector. In other words, it is a miniature computer that has phone capability.

SMTP:
Simple Mail Transfer Protocol. SMTP is an Internet standard protocol for sending email between servers, or from sending e-mail across the servers. (SMTP is used for outgoing mail)

SURETYPE:
They keyboard and software invented by RIM that combines a traditional phone keypad with the QWERTY-based keyboard. SureType includes a list of over 35,000 words and can recognize common character sequences.

WAP:
Wireless Application Protocol. WAP gives you information (in text format) from the web in a format that is easy for to download, display, read and read on your cell screen.

WLAN:
Wireless Local Area Network. A network that allows you to wirelessly connect to your email and Internet.

GSM:
GSM is the most popular mobile phone standard in the world. Almost every mobile phone network in the world uses this type of technology. GSM stands for ?Global System for Mobile communication?. This is a second-generation digital mobile phone standard that transmits voice digitally between the phone and the cell antenna towers. Large North American mobile phone networks that uses GSM include Cingular and AT&T, Rogers and Fido, as well as T-Mobile. Standardization has permitted the ability to interchange phones between many different providers, provided that the phone is not ?locked? to function only on one carrier. For technical information, see Wikipedia GSM.

GPRS:
This is a data extension to GSM and stands for ?General Packet Radio Service?. This enables devices such as BlackBerry to have always-on access without using up airtime. GPRS simply transmits data over unused airwaves that are not being used for active phone calls. GPRS gives priority to phone calls, so GPRS automatically slows down in busy airwaves to prevent busy signals on other mobile phones. This is why GPRS can give you unlimited 24/7 always-on Internet access, without the need to dial the Internet. It is the most widespread always-on Internet method. BlackBerry uses GPRS for all emails. Speeds are typically between 30 and 70 kilobits per second, depending on conditions and the network. Not all GSM networks have GPRS. All North American GSM networks have GPRS available. GPRS is partway between second generation and third generation, so it is often called a ?2.5G? network. GPRS can have fairly high latency, of about 500 milliseconds. For technical information, see

EDGE:
This is an extension to GSM and GPRS for faster data speeds. The principle is the same as GPRS, except data speeds are much faster. Speeds are typically in excess of 100 kilobits per second, and sometimes in excess of 250 kilobits per seconds under excellent conditions. Latency is improved over GPRS. For technical information, see Wikipedia EDGE.

iDEN:
This is newer proprietary mobile phone network that was made popular by Nextel. It stands for ?Integrated Dispatch Enhanced Network?. It has the advantage of being natively packet-based so Internet performance is much lower latency on iDEN networks than GPRS networks, as low as under one-tenth the latency of GPRS. Telus and some South American carriers also use iDEN. iDEN phones are not interchangeable with GSM and CDMA phones. Nextel BlackBerry devices will display an indicator ?NXTL? when it connects with full data service, and lowercase ?nxtl? when it is not able to connect to full BlackBerry email/Internet service. For technical information, see Wikipedia iDEN.

CDMA:
This is yet another mobile phone network standard, invented by Qualcomm, and is used mainly by many North American carriers. It stands for ?Code Division Multiple Access?. CDMA BlackBerry devices display an indicator ?1X? when it connects with full data service, and lowercase ?1x? when it is not able to connect to full BlackBerry email/Internet service. Carriers include Verizon, Sprint, and Telus. For technical information, see Wikipedia CDMA.

CDMA2000 and 1X:
Just like GPRS is an extension to GSM, this is a standard that extends on CDMA for always-on data at higher speeds. CDMA based BlackBerry devices use 1X for data transmissions. For technical information, see Wikipedia CDMA2000.

EVDO:
EVDO is a lot like EDGE (for GSM-based networks) except it is for use on CDMA networks. It provides a higher-speed connection (up to 4.9Mbps on downward links) than already available with the CDMA2000 standard. When EVDO is used on a BlackBerry, it is commonly identified as 1X EVDO. For technical information, see Wikipedia EVDO.

WiFi:
A Wi-Fi enabled device such as a PC, iPod, cell phone or PDA can connect to the Internet when within range of a wireless network connected to the Internet. The area covered by one or more interconnected access points is called a hotspot. Hotspots can cover as little as a single room with wireless-opaque walls or as much as many square miles covered by overlapping access points. Wi-Fi can also be used to create a mesh network. Wikipedia WiFi

3G:
3G is the third generation of mobile phone standards and technology, after 2G. It is based on the International Telecommunication Union (ITU) family of standards under the International Mobile Telecommunications program, ?IMT-2000?. 3G technologies enable network operators to offer users a wider range of more advanced services while achieving greater network capacity through improved spectral efficiency. Services include wide-area wireless voice telephony and broadband wireless data, all in a mobile environment. Unlike IEEE 802.11 networks, 3G networks are wide area cellular telephone networks, which evolved to incorporate high-speed Internet access and video telephony. IEEE 802.11 networks are short range, high-bandwidth networks primarily developed for data. Wikipedia 3G

Mobitex:
This is one of the original networks that early models of BlackBerry devices ran on. They were the RIM model 95X series. Mobitex is an early packet-switched wireless data network, and is still a popular data network for many systems such as taxi meters, parcel delivery scanners, etc.

4G:
In telecommunications, 4G is the fourth generation of cellular wireless standards. It is a successor to the 3G and 2G families of standards. A 4G system is expected to provide a comprehensive and secure all-IP based mobile broadband solution to laptop computer wireless modems, Smartphone?s, and other mobile devices. Facilities such as ultra-broadband Internet access, IP telephony, gaming services, and streamed multimedia may be provided to users. In all suggestions for 4G, the CDMA spread spectrum radio technology used in 3G systems and IS-95 is abandoned and replaced by OFDMA and other frequency-domain equalization schemes.[citation needed] This is combined with MIMO (Multiple In Multiple Out), e.g., multiple antennas, dynamic channel allocation and channel-dependent scheduling.

?

Thanks to a good friend JRod for sending us this link!

Source: http://nerdberry.net/2011/06/02/the-blackberry-dictionary-hits-the-web/

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A magic number for heart health

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02 June 2011 The Norwegian University of Science and Technology (NTNU)

Imagine being able to calculate one number that would tell you just how fit you are ? and what that means for your heart health. Researchers from the Norwegian University of Science and Technology (NTNU) have managed exactly that: they have developed a model that can help doctors ? and individuals ? determine just how fit an individual is, and what that means for overall health.

Scientists at NTNU's newly established KG Jebsen Centre of Exercise and Medicine, led by Professor Ulrik Wisl?ff, have assembled the largest dataset of its kind in the world on fitness in healthy women and men. Using the database, the researchers were able to develop a model that enables the calculation of maximum oxygen uptake (VO2max), which is the single best way to measure physical conditioning and cardiac health.

5000 Norwegians provide data
Until now, there has been relatively little information to describe the levels of fitness that could be expected in a healthy adult population.? That led Wisl?ff and his colleagues at the Jebsen Centre to look at how fitness is related to traditional risk factors, by testing approximately 5000 healthy Norwegians aged 13-90 years.

The researchers found that women's and men's fitness (oxygen uptake) was 35 mL / kg / min and 45 mL / kg / min, respectively. This figure dropped by about 5% for each decade of increasing age for both sexes. For example, women in their 20s had a VO2max on average of 45 mL / kg / min, but by the time a woman reaches her 50s, that number was closer to 34 mL / kg / min.

Women and men who had lower fitness (regardless of age) than the average for their gender were respectively 5 and 8 times more likely to have many risk factors for cardiovascular disease compared with those who had fitness values higher than average.

Conditioning a continuous measure of health status
The researchers also found that conditioning seems to reflect a continuous measure of health status, and that just a 5 mL / kg / min decrease in oxygen consumption was associated with an approximately 60% higher chance of having a collection of several risk factors for cardiovascular disease.? The study confirms that a person's physical condition is even more important for heart health than previously thought.

The research group is now pursuing the cellular, molecular and genetic causes of good and poor conditioning. Since conditioning has such an effect on an individual's overall health, researchers believe that identifying these factors may lead to new approaches for new and more effective medicines in the treatment of lifestyle diseases such as cardiovascular disease, obesity and diabetes. The researchers believe that based on a single blood sample, it could be possible to design effective exercise program that suits an individual's genetic make-up and that makes it possible to prevent or delay the development of cardiovascular disease.

One workout a week is enough to start
"It could be the same as just writing a prescription for medicine, except in this case it could be number of workouts per week," Wisl?ff says. "And what is even more encouraging is that our research shows that the workouts don't have to be onerous to have an effect. For people who are in poor shape, just one 15 minute workout per week is enough to make a difference. Even parents with children should be able to manage that."

The key, however, is that that one workout must involve a high intensity session of 4 minutes where the heart is working at up to 90 per cent of its capacity, Wisl?ff's research has shown.? A 10-minute warmup should precede this high-intensity portion of the workout session, and the high-intensity session should also be followed by a 3-minute cool down.

Scientists at the K.G. Jebsen Centre of Exercise in Medicine are currently conducting clinical trials of this approach in many different patient groups. The group was the first in the world to have clearly isolated heart cells from humans and has contributed to the mapping of cellular and molecular characteristics of heart cells from individuals with and without heart failure. This has led to the discovery of new mechanisms behind heart disease.? The researchers are now conducting animal studies to examine how altering these mechanisms might reduce the rate of cardiovascular complications in individuals with heart disease.

Recent related references describing the Jebsen Centre research:
1. Estimating VO2peak from a Non-Exercise Prediction Model; the HUNT Study, Norway. Nes BM, Janszky I, Vatten LJ, Nilsen TI, Aspenes ST, Wisl?ff U.
Med Sci Sports Exerc. 2011 Apr 14. [Epub ahead of print]

2.Physical Activity as a Long Term Predictor of Peak Oxygen Uptake: The HUNT-Study. Aspenes ST, Nauman J, Nilsen TI, Vatten L, Wisl?ff U.
Med Sci Sports Exerc. 2011 Feb 28. [Epub ahead of print]

3.Peak oxygen uptake and cardiovascular risk factors in 4,631 healthy women and men. Aspenes ST, Nilsen TI, Skaug EA, Bertheussen GF, Ellingsen O, Vatten L,
Wisl?ff U.
Med Sci Sports Exerc. 2011 Jan 11. [Epub ahead of print]

http://www.ncbi.nlm.nih.gov/pubmed/21502897

Source: http://www.alphagalileo.org/ViewItem.aspx?ItemId=104603&CultureCode=en

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Microsoft reveals ARM-powered Windows 8 prototypes (eyes-on)

Remember how Microsoft unveiled that whole "Windows 8" thing earlier today? It's back for more: here at Computex 2011 in Taipei, prototype ARM-based Windows 8 slates and smartbooks are coming out of the woodwork. Foxconn, Wistron and Quanta all unveiled early hardware for the new OS, with chips from Qualcomm, Texas Instruments and NVIDIA powering their live tiles -- including NVIDIA's upcoming Kal-El, which got both a tablet and a super-slim prototype notebook to call its own. Dell's also got a XPS development station up on stage, which Microsoft used to demo the UI -- it's bulky and ugly as such things are, but it suggests that Dell's also likely to have a portable Windows 8 machine at some point. For its part, Qualcomm is promising a chip that can instantly wake from sleep, and one of the devices showed that USB host support works fine and dandy. Unfortunately, none of these machines will make their way to market, but it's nice to know that the OEMs care enough to show their solidarity here.

Update: Video now added after the break.

Source: http://www.engadget.com/2011/06/01/microsoft-reveals-arm-powered-windows-8-prototypes/

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